Features

Small tools, thoughtfully made.

Track My Flow is designed to fit into your day — not demand it. Here's everything you can do inside the app.

Tracking

Log start and end dates for every period.

Record light, medium or heavy flow days.

Track cramps, headaches, breast tenderness and more.

Note how you feel — happy, tender, tired, focused.

See estimated next periods from your history.

Understand ovulation and fertility estimates.

Scroll through past cycles to spot recurring trends.

Add free-form notes to any day.

Timely nudges for periods and cycle events.

No accounts. No tracking. No data collected.

Native, fast and beautiful on iPhone & iPad.

Unlock deeper insights when you want them.