Your cycle,
gently understood.
Period tracking that puts your privacy and well-being first. No clutter, no accounts, no data collection — just the insights you need to live in harmony with your body.
Free to download · iPhone, iPad & Mac · No data collected
Built around your rhythm
Every feature designed with intention and care.
Cycle Tracking
Effortlessly log your symptoms and dates with a clean, intuitive interface.
Mood Log
Track emotional trends across your cycle to better understand your mind.
True Privacy
We don't collect your data. Everything stays on your device.
Fertile Window
Know your ovulation and fertile days at a glance, updated as you log.
Symptom Journal
Cramps, energy, flow, cravings — build a picture of your real rhythm.
Flow Forecast
Predictions that learn from your unique history, not one-size-fits-all averages.
Deep insights,
clear perspective.
Small daily notes add up. Track My Flow turns your entries into a gentle history — one you can look back on to understand recurring symptoms, energy shifts and moods.
- ✓ Monthly summary reports
- ✓ Symptom & mood correlation
- ✓ AI pattern insights on your rhythm
Your whole cycle, at a glance.
A clean calendar view marks periods and ovulation windows so you always know what to expect — and your data never leaves your device.
Read our privacy approach
Ready to start your journey?
Join thousands of people who track their flow with care and privacy.